Water Aerobics :: essays research papers

Physical activity is an important part of day-to-day life. It allows for many a(prenominal) benefits in resumeth and well-being, just 30 legal proceeding a twenty-four hours tail assembly expurgate the risk of developing certain diseases and conditions. This includes wet aerobics. aerophilic exercise in general is important because your clay uses oxygen to call forth energy for physical activity. Aerobic means with oxygen. This can be cultivated by participating in piddle aerobics. Water aerobics is a good way to achieve an aerobic metabolism. Aerobic metabolism occurs when the remains breaks down fat and glucose by combining them with oxygen. During intense aerobic exercise, your body uses more oxygen and your breathing and heart rate increase. Over time, mending aerobic exercise impart improve your health and fitness and reduce levels of body fat.There are many benefits that are gained from participating in water aerobics. Water Aerobics allow the expansion of physi cal carry of motion, along with improved strength and flexibility. Another advantage is that resistance homework feels easier because of the way the water controls the weight(s). Water displaces the stress that weight training (on land) can put on the body, especially joints, which is particularly beneficial for those with arthritis. It is also employ to rehabilitate people who are recovering from injuries and accidents or just to heal muscles. Water aerobics is also used for people with disabilities to increase the press forward of motor skills. Some other benefits are increased circulation, stronger heart, improved manakin or figure, and increased energy.Other benefits that are gained from water aerobics contact to kindly interaction. One of the social benefits is, camaraderie, which occurs between many divergent types of people, because water aerobics benefits everybody, including athletes, those who need walkers to walk, and pregnant women. It teaches discipline due to th e regularity of a weekly class. Water aerobics teaches time management skills because you learn that daily/ weekly exercise is important in maintaining good health. The last social benefit that happens during water aerobics is increased self-confidence and self esteem. For my water aerobic routine Im going to use different types of water activities to meet the criteria for each specific section that includes a cardinal minute warm up, some cardio, some toning exercises, and about five minutes of cool down. For the warm up I think we should use a mid paced song, I think Incubuss clean will work well. The warm-up should consist of mostly stretches for six minutes.