Mineral and Water Functions Essay

Minerals and weewee ar indwelling to wellness and bodily functions. Minerals ar essential to consistence structure and to muscle functions, fluid balance and core functioning. Water is involved in every function of the body. It transports nutrients and waste products and is requisite for digestive, absorption, circulatory and excretory functions. Water also maintains priggish body temperature and prevents drying up. thither atomic number 18 over twenty minerals demand in dietary uptake to maintain health. Minerals be broken down into two categories macrominerals and microminerals.Macrominerals are considered major minerals and include sodium, potassium, chloride, calcium, phosphorus and sulfur. Microminerals or trace elements are mandatory in smaller quantities and include iron, copper, zinc, selenium and tincture of iodine amongst others. Although trace elements are needed in smaller amounts, they are just as essential to health as major minerals. Minerals are essenti al to various functions in the body. Sodium, potassium and chloride are all necessary for fluid balance. Magnesium, sodium, calcium and potassium are critical for proper nerve transmission and functioning.Magnesium and phosphorus are both(prenominal)(prenominal) required for healthy bones and teeth and sulfur is needed for healthy protein molecules. Although calcium is near commonly related to healthy bones and teeth, it is also important to blood clotting, blood pressure and regulation and immune system regulation. Minerals interact with each other, along with vitamins and other nutrients to maintain body functions and health. Sources of minerals are plentiful they can be found in both nutrition and plant sources.Table salt, soy sauce and large amounts of touch on foods all contain sodium and chloride. Milk, meats, breads and vegetables are also good sources for both of these minerals as well as potassium, calcium, phosphorus and sulfur. Nuts, seeds, legumes and leafy green vegetables are good sources of magnesium which is also found in chocolate and artichokes. Iron, zinc, iodine and selenium are often found in various meats, bird and seafood. Fluoride, a trace mineral, is found in drinking piss supply, fish and most teas.Major minerals and trace elements are found in a lot of food and plant sources. Equally as important as minerals, water is vital to health and bodily functions. Water generates many benefits to the body and is essential to life. Although the body can sustain on little to no food for weeks, it can only survive with let out water for a few days. Functions of water in the body include dissolving minerals and vitamins making them accessible to the body, flushing out waste products from the body and carrying nutrients and oxygen to the cells.It is also responsible for lubricating joints, protecting tissues and variety meat and regulating body temperatures. Water also hydrates the body providing moisture to the tissues throughout the body. Dehydration has numerous negative effects on the body. The body loses water on a routine basis through normal functions such(prenominal) a sweating and elimination waste and it is essential to consume adequate water daily to offset this loss. Most people who experience vaporization experience mild symptoms such as fatigue, muscle weakness, headaches and dizziness.More arrant(a) symptoms include severe thirst, rapid heartbeat and delirium. In some cases, if unattended, dehydration can become fatal. Minerals and water are both essential to proper body function and maintaining health. Minerals are needed by the body to provide structure and regulate chemical reactions. Water provides transport, protection, lubrication and temperature regulation and must be consumed to replace the losses through urine, feces and sweat. Both support the body, sick system and interact with vitamins and nutrients to support a healthy body.