Nutrition Workout Log Essay

Did you insure your nutritional ending? Explain why you did or why you did not meet your goal. Yes I met my goal because I only drank superstar can of seltzer for dinner in a whole day. usually I drink about 3 a day, so Im trying to lower my soda intake everyday. Explain why your nutritional goal is all important(p) to maintain health. My nutritional goal is important to maintain good health because the acid is high in soda. I realized that soda eats the inner layer of your stomach and too eats the enamel off your teeth. Did you encounter any challenges as you strived to meet your goal?Yes, It was hard for me to reach my goal because im used to drinking soda multiple times a day. I started drinking more irrigate so it got my mind off of drinking soda. Did pursuing your nutritional goal enhance your physical activity in any way? wherefore or why not? Yes, when I drank less soda I realized that I wasnt as tired, and also wasnt as hungry. When I worked out I had more energy and felt amend about myself. Fitness Test Comparison (worth 20 points) Repeat the ashes composition fitness test from the Getting Started lesson.Compare your master frame composition result ( consistency mass index or BMI) with your current body composition result(body mass index or BMI). Write out your original score and status, along with your current score and status. Original score ___26. 2_______ accredited score ___24. 7________ Did your results improve? Why or why not? Yes my results modify since the beginning. Ive been working out more and eating healthier nutrient to try and make myself better off in the long run. figure Warm-Up Physical Activity Intensity (Light, Medium, or High) Cool-Down Mins 10/17/12 Body stretches Running Medium- High